Mind-Body Fit

Mind-body Fit is an energy restorative mat workout for men and women, suitable to young and mature adults in need to find a focused, pleasant and powerful workout.

A series of fascial stretches and functional exercises will enhance breath, kinesthetic awareness and movement fluency while building a flexible, strong and resilient body.

You work at your own level and get from the lesson what you need.

The class combines elements of Pilates, dance-conditioning, yoga and Somatics.